Mindfulness for Addiction and Recovery

Mindfulness as an approach to addiction and recovery. A different approach of non-judgement to bring

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Top Three Ways to Cultivate Self-Love

A easy guide to practicing self-love an extension of self compassion for a better mood, more joy and improved relationships.

Yoga For a Better Mood and Better Body

by Tara Murphy, LPC, LADC How Yoga Helped Me Change for the Better Four years ago I completed yoga teacher training. What I learned on the mat I was able to take with me out into the world that resulted in more joy, an improved mind body connection and ultimately improved overall fitness. But why?… Continue reading Yoga For a Better Mood and Better Body