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A easy guide to practicing self-love an extension of self compassion for a better mood, more joy and improved relationships.
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A “how to” on knowing your gift and making room to focus on getting your dream job.
by Tara Murphy, LPC, LADC How Yoga Helped Me Change for the Better Four years ago I completed yoga teacher training. What I learned on the mat I was able to take with me out into the world that resulted in more joy, an improved mind body connection and ultimately improved overall fitness. But why?… Continue reading Yoga For a Better Mood and Better Body